In general, someone walking will need to do so for around twice as long to burn the same amount of calories as someone running. But it also worth considering that running impacts three times your body weight with every step, while walking only impacts 1.5 times, making it easier on joints, especially for those who are overweight. “Of course, walking is going to burn less calories compared to running or doing a long cycle over the same length of time,” he adds.
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